Wash at 30 degrees and air dry if possible. Washing hotter and using a tumble dryer can cause the t shirt to shrink and remove the colour - like it can with all garments.
All Nude Ethics T Shirts are safe to Iron and steam. Iron inside out. Embroidery can get wobbly after the wash, that's thread for you. Iron/steam/or just flatten it back to normal.
What's great about screenprinted T Shirts? The fabric is dyed through, into the organic cotton - so the design is staying put.
Label says something different? That's because the company making the blank t shirts has no idea how it will be decorated. They didn't see these fruity nude inspired designs coming, made in the best way possible. See the brand of blank t shirts in 'ABOUT THE BRAND'.